1. Renew your energy for daily life in one short hour.
2. Improve your health and sense of well-being.
3. Relieve stress and anxiety.
4. Overcome physical exhaustion.
5. Reset your biological clock and overcome jetlag.
6. Increase mental, physical, and emotional resiliency.
7. Increase creativity and problem-solving ability.
8. Enhance athletic performance and shorten recovery time.
9. Strengthen the immune system, alleviate pain, and speed healing.
10. Deepen meditation and heighten self-awareness and visualization to achieve your goals.